Ha Yoga invites you to free your mind and relax with our restorative yoga classes. Our restorative yoga classes use props to aid in your balance so that you are able to hold certain positions for a longer period of time. This allows your body to stretch into its flexibility and obtain balance all while relieving stress and tension.
Restorative yoga is a quiet, peaceful practice designed to relax and ease your mind and body. You relax into your stretches as your on flexibility and pace. More importantly, you release your mind from all negativity and focus on breathing in sweet rejuvenation.
At Ha Yoga, we do not promote competitive practice. The goal of our restorative classes is to seek positivity, clarity, and strength through your physical and mental practice. Restorative yoga classes are designed to refresh and revitalize your mind, body, and spirit.
Restorative yoga classes are led by expert yoga instructor, Nicole Coyle, who has been practicing yoga for over two decades.