1940 E University Drive, Tempe AZ 85281 (480) 406-2143

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Ha Yoga and Life Studio added 3 new photos.

Sooo~ This fucking guy..... “The father of obstetrics “ J.Marion Sims performed obstetric/gynecological procedures/experiments with no anesthesia ~unmedicated~on black slave women. He tortured them. This is not new information. But rarely do you hear about it! I spent some time chatting yesterday w my friend @foodieheartflutters discussing the overwhelming statistics regarding #womenofcolor and birth. Women of color are 4-10 times more likely to die during birth or postpartum. Infants of color are 3–4 times more likely to die during birth or postpartum. The statistics did not show it was due to lack of access for healthcare or economics. Some would say this is from epigenetic inheritance. I personally agree that healthcare, economics are also factors of epigenetic inheritance. After my conversation with my friend I knew this morning I would be posting regarding this~ ironically last night skimming through IG I was happily surprised to find on my friend @samhugg page the update that Dr.Sims statue in Central Park will be taken down. There are so many layers to this. Brass tacks ~ we need to look at our past~ deeply. Our #blackwomen are still being over looked. It infuriates me that this will be news to most of you. I don’t have the answers but I am working locally to make a change. Look at these photos ~ really look at them. Yeah this shit really went down. This white supremacy is still affecting our #sistersofcolor #blackwomenmatter #blackbabiesmatter #womenofcolor #tearthatshitdown @ Ha Yoga and Life Studio
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5 days ago

Sooo~ This fucking guy..... “The father of obstetrics “ J.Marion Sims performed obstetric/gynecological procedures/experiments with no anesthesia ~unmedicated~on black slave women. He tortured them. This is not new information. But rarely do you hear about it! I spent some time chatting yesterday w my friend @foodieheartflutters discussing the overwhelming statistics regarding #womenofcolor and birth. Women of color are 4-10 times more likely to die during birth or postpartum. Infants of color are 3–4 times more likely to die during birth or postpartum. The statistics did not show it was due to lack of access for healthcare or economics. Some would say this is from epigenetic inheritance. I personally agree that healthcare, economics are also factors of epigenetic inheritance. After my conversation with my friend I knew this morning I would be posting regarding this~ ironically last night skimming through IG I was happily surprised to find on my friend @samhugg page the update that Dr.Sims statue in Central Park will be taken down. There are so many layers to this. Brass tacks ~ we need to look at our past~ deeply. Our #blackwomen are still being over looked. It infuriates me that this will be news to most of you. I don’t have the answers but I am working locally to make a change. Look at these photos ~ really look at them. Yeah this shit really went down. This white supremacy is still affecting our #sistersofcolor #blackwomenmatter #blackbabiesmatter #womenofcolor #tearthatshitdown   @ Ha Yoga and Life Studio

Thank you so much for speaking up! I knew about him just because of the statue..... I didn’t realize they were finally going to take it down✊🏽✊🏽✊🏽. #womensupportingwomen.

5 days ago   ·  1
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Pregnant mamas if you’re planning on attending prenatal today please sign up! There’s only one person signed and at this point there needs to be a minimum of two. If not class will be canceled. ... See MoreSee Less

1 week ago

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2 weeks ago

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3 weeks ago

Website issues! Website is currently down. Please download the mind body app to sign in for classes. Remember… There needs to be three people signed in for class or class will be canceled. So it’s really important to make sure you sign in! The app is painless! ... See MoreSee Less

4 weeks ago

Take a break Thursday night 6:30 PM. Sweet yoga class! Candlelight~slow movements ~deep breathing. Please make sure to sign up online! ... See MoreSee Less

1 month ago

Take a break Thursday night 6:30 PM. Sweet yoga class! Candlelight~slow movements ~deep breathing. Please make sure to sign up online!

Go on angels!!

This weekends classes ~ (2 outdoor)

Friday 10:30 am asskickin workout bring the kiddos

Sat~ 9:30-10:30. The Watershed. $15 cocktail and lake front class

Sat~ 12-1:30 prenatal & mama kiddo combined class

Sun~ 10-11:00 rooftop yoga @ Thrive. Downtown Gilbert. $10 cash class. Drink specials below at the BrassTap.
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1 month ago

Go on angels!!

This weekends classes ~ (2 outdoor)

Friday 10:30 am asskickin workout bring the kiddos

Sat~ 9:30-10:30. The Watershed. $15 cocktail and lake front class 

Sat~ 12-1:30 prenatal & mama kiddo combined class 

Sun~ 10-11:00 rooftop yoga @ Thrive. Downtown Gilbert. $10 cash class. Drink specials below at the BrassTap.

Prenatal yoga
Mon 4:30 pm
Wed 6 pm
Sat Noon

If you are not attending prenatal classes due to lack of childcare ~ BRING THEM.
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2 months ago

Prenatal yoga 
Mon 4:30 pm
Wed 6 pm
Sat Noon

If you are not attending prenatal classes due to lack of childcare ~ BRING THEM.

OK mamas… Classes have been very lightly attended the last couple weeks. What’s up! This is the sensitivity reminder… It’s important to get out and do things for yourself. It’s important to socialize your babies and toddlers. It’s important to be around other women. It’s important to not give up! Do it for you. Keep movin. Keep groovin. You are welcome in sweat pants or in a brand new workout outfit! Get your ass to class! Friday’s mama fit class has a new workout. It is a ass kicker! Come in, do what you can and feel good about that! Ha Yoga offers 8 classes a week that you can bring your babe or tot to! Listing the schedule would be too confusing. You and your littles can come to ALL classes EXCEPT for Thursday night 6:30 PM class. That’s 9 classes a week!!! Ha is geared for mamas. With the understanding of what it’s like to be a mama. It does not matter if the class is a prenatal class or a regularly scheduled 6:30 PM Tuesday night flow class. You were toddlers and babies are welcome. That’s what yoga means to me. #azmoms #azmomsnetwork #tempemoms #phxmoms #chandlermoms #mesamoms ... See MoreSee Less

2 months ago

OK mamas… Classes have been very lightly attended the last couple weeks. What’s up! This is the sensitivity reminder… It’s important to get out and do things for yourself. It’s important to socialize your babies and toddlers. It’s important to be around other women. It’s important to not give up!  Do it for you. Keep movin. Keep groovin. You are welcome in sweat pants or in a brand new workout outfit! Get your ass to class! Friday’s mama fit class has a new workout. It is a ass kicker! Come in, do what you can and feel good about that! Ha Yoga offers 8 classes a week that you can bring your babe or tot to!  Listing the schedule would be too confusing. You and your littles can come to ALL classes EXCEPT  for Thursday night 6:30 PM class. That’s 9 classes a week!!! Ha is geared for mamas. With the understanding of what it’s like to be a mama. It does not matter if the class is a prenatal class or a regularly scheduled 6:30 PM Tuesday night flow class. You were toddlers and babies are welcome. That’s what yoga means to me. #azmoms  #azmomsnetwork #tempemoms #phxmoms #chandlermoms #mesamoms

I will try to be better to myself. (And your wonderful studio)💛 Getting nervous making the drive the closer I get!

2 months ago   ·  1

1 Reply

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I try...I always go through my day like "Can I make it to Ha Yoga" Lol. Miss ya. I need to bring Owen by too.

2 months ago   ·  1
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That’s awesome. I need to bring my twins there

2 months ago
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Comment on Facebook

#toughasamother ~~ #motherhood is a loooooong journey. I have found myself in situations that the only strength I could gather up was from reminding myself “ you have given life” “you grew and birthed a new human” #gamechanger Let’s hear what makes you feel #toughasamother ... See MoreSee Less

2 months ago

#toughasamother ~~ #motherhood is a loooooong journey. I have found myself in situations that the only strength I could gather up was from reminding myself “ you have given life” “you grew and birthed a new human”  #gamechanger  Let’s hear what makes you feel #toughasamother