1940 E University Drive, Tempe AZ 85281 (480) 406-2143

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We Are Ha Yoga

The mission of Ha Yoga is to create a serene, healing, and transformational yoga environment where students can come together and take part in a non-violent practice. We believe that each and every student has different needs, and we strive to work with each individual to give them the support they need. Our goal is for students to come together and practice in a positive, enlightening, and fun experience while improving breath, strength, and flexibility through the art of yoga.

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@willowbirthcenteraz Ha Yoga is happy to be a part of Willow! I will be teaching pre and postnatal yoga starting 10/3/16. All you east valley mamas- THIS IS FOR YOU! Willow is a beautiful Birth center located in Mesa. Come experience pre and post natal yoga with like minded woman. Grow your community. Connect with you - your baby- and other mamas. Check out Willows website @ www.willowbirthcenteraz.com. My bio-20 years experience as a doula over 160 births attended. Placenta encapsulation. Birth education classes. Comfort measure workshops. Specializing in pre-and post natal yoga. #prenatalyoga #placenta #mesa #doula @diane.ortega @belinda_willow_ Belinda Hodder. Diane Ortega. Feel free to share this post ... See MoreSee Less

More About Hatha Yoga

Hatha yoga is an ancient Indian system of harmonizing mind and body. Translated from the Sanskrit word “hatha” means power, force or necessity. The syllable “ha” symbolizes the sun, and the syllable “tha” – the moon. So, the main task of hatha yoga is the balance of organism between the sun and the moon, activity and relaxation. Hatha yoga seeks for achievement the peace of mind, harmony of body, spirit and environment. This practice of self-culture harmonizes and strengthens individual at all levels – from body to mind, even more “spiritual” energy components. Hatha yoga consists of asanas (postures), pranayama (breath work), concentration, meditation (relaxation), shatkarma (cleansing techniques). This kind of “philosophy of the body” works with consciousness and energy of man comes through work with the body and its progress. Ethical principles of hatha yoga are described in the first two stages – yama and niyama.